Big Mac in a Bowl
This ground beef recipe is one of the most popular among Ideal protein dieters and won't disappoint!
Healthy Recipes for Every Day, Every Occasion! All recipes can be used for all phases of the Ideal Protein Protocol or as a healthy recipe for your family!
Mini Meatloaf Muffins
This LCLF recipe is quick and easy to prepare and will satisfy the entire family! Can be used for Phase 1 if you skip your allowed 1 oz of milk in your morning coffee.
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