Healthy Recipes for Every Day, Every Occasion! All recipes can be used for all phases of the Ideal Protein Protocol or as a healthy recipe for your family!
A family favorite, Key West Grilled Chicken is a phase one dinner protein.
This Indian inspired dish is a complete meal, providing 2 cups of veggies to 8 oz of protein.
Egg roll in a bowl, is a favorite in our house. This tasty dish is a complete meal and offers two cups of veggies per 8 oz of protein. No need for a side of veggies with this meal!
This recipe provides 2 cups of vegetables for 8 oz of protein.