Mini Meatloaf Muffins
This LCLF recipe is quick and easy to prepare and will satisfy the entire family! Can be used for Phase 1 if you skip your allowed 1 oz of milk in your morning coffee.
Just Plain Chili
Chili recipe combines 1 oz serving and 2 cups of veggies per serving ideal for anyone in phase 1 looking to spice it up!
Slow Cooker Chicken Roast
This low carb, low cost chicken meal takes very little time to prepare but is big on taste!
Crock Pot Buffalo Chicken Lettuce Wrap
If hot and tasty is what you like, this is your meal! This crock pot chicken meal is also low carb, & low fat.
Stuffed Pepper Soup
Looking for a new way to get your veggies in? This soup recipe perfectly combines both your 8 oz of protein and 2 cups of veggies in one tasty dish!
