Big Mac in a Bowl
This ground beef recipe is one of the most popular among Ideal protein dieters and won't disappoint!
Mini Meatloaf Muffins
This LCLF recipe is quick and easy to prepare and will satisfy the entire family! Can be used for Phase 1 if you skip your allowed 1 oz of milk in your morning coffee.
Just Plain Chili
Chili recipe combines 1 oz serving and 2 cups of veggies per serving ideal for anyone in phase 1 looking to spice it up!
Sloppy Joe Lettuce Cups
Sloppy Joe lettuce cups has 2 cups of veggies to 8 oz of protein, the prefect dinner for phase 1, served on either Boston or romaine lettuce!
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