Lemon Garlic Shrimp
Lemon Garlic Shrimp is a quick and easy recipe that is perfect for the entire family and can be used for all phases of the Ideal Protein Program.
Turkey Chili
This chili recipe is a complete meal, which combines one cup of select veggies, one cup of occasional veggies to 8 oz of turkey protein.
Crock Pot Buffalo Chicken Lettuce Wrap
If hot and tasty is what you like, this is your meal! This crock pot chicken meal is also low carb, & low fat.
Stuffed Chicken with Spicy Red Pepper Sauce
Learn to make your own spicy red pepper sauce with this simple but delicious recipe!
Kale and Turnip Soup
Phase 4 version of our popular Kale and Turnip Soup!