A Plan for Success!
It is no accident that people who plan tend to have more success. This applies not only to diet, but in all aspects of life. When we fail to plan, we often sacrifice healthy meals for convenience, especially when hunger takes over. Planning your meals in advance, perhaps on a Sunday afternoon, allows you to put thought into your meals and consider your weekly schedule. After dragging in dropping meals, and then veggies into the calendar, print the plan for the dates of the week, and also print a shopping list. Now you know exactly what you need in the grocery store! This will save you money, and calories.
July 5 Today Day 8222 | July 6 Tomorrow Day 8223 | July 7 Thursday Day 8224 | July 8 Friday Day 8225 | July 9 Saturday Day 8226 | July 10 Sunday Day 8227 | July 11 Monday Day 8228 |
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Click on a recipe for more details
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