| Servings | Prep Time | Cook Time |
| 4people | 20minutes | 15minutes |
| Servings | Prep Time |
| 4people | 20minutes |
| Cook Time |
| 15minutes |
| Recipe Step | |
| Keto Code |
Ingredients
- 1 head cauliflower riced
- 1/4 tsp olive oil
- 2 eggs large
- 2 egg whites
- 1 knob ginger grated
- 4 ounces mushrooms thinly sliced
- 2 scallions thinly sliced
- 2 tablespoons cilantro freshly chopped
- 2 tablespoons basil freshly chopped
- 1 tablespoon mint freshly chopped
- sea salt
- black pepper freshly ground
Servings: people
Units:
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Ingredients
Servings: people
Units:
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Instructions
- Rice the cauliflower in a food processor.
- In a preheated skillet to medium-high heat, the sliced mushrooms until browned.
- Add the ginger and stir for around for 30 seconds, and then the cauliflower rice, and salt and pepper.
- Whisk eggs in a small bowl, then pour into a hot greased skillet and cook a thin egg omelet. I took the egg out of the pan, sliced it thinly, and set it aside.
- Put a lid on the skillet and lowered the heat to low and cooked it covered for about 5 minutes. When the cauliflower was tender (but not too mushy), add the herbs, and the sliced egg omelet.
Recipe Notes
Phase 4
Try adding 1 small onion, minced just before the mushrooms.