| Servings | Prep Time | Cook Time |
| 4people | 15minutes | 15minutes |
| Servings | Prep Time |
| 4people | 15minutes |
| Cook Time |
| 15minutes |
| Recipe Step | |
| Keto Code |
Ingredients
- 2 lbs chicken breast on the bone with skin trimmed of excess fat
- 5 lemon slices
- 5 dill sprigs large
- 2 teaspoon garlic minced
- 1/4 teaspoon salt divided
- 1/4 teaspoon black pepper freshly ground
- 1 red bell pepper
- 1 orange bell pepper
- 1 yellow bell pepper
- 1 green bell pepper
- 2 teaspoon olive oil
Servings: people
Units:
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Ingredients
Servings: people
Units:
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Instructions
- Preheat the broiler.
- Divide lemon slices, dill, 1 teaspoon minced garlic, 1/8 teaspoon salt, and 1/8 teaspoon pepper and place under the skin of each breast.
- Set chicken skin side up on a nonstick broiler pan and place on a rack 4 inches from heat. Broil until golden brown, about 4 minutes. Turn chicken over and continue to cook 5 to 7 minutes or until an instant-read thermometer inserted in the thickest part of chicken registers 170°F. Remove it to a plate.
- While chicken is cooking, cut all of the peppers into ½-inch-wide strips. In a medium bowl, toss red, orange, yellow, and green peppers with oil, remaining 1 teaspoon minced garlic, 1/8 teaspoon salt, and 1/8 teaspoon pepper.
- After you remove chicken, scatter peppers in single layer on the (uncleaned) broiler pan and broil 3 minutes. Stir peppers, re-spread, and continue cooking 2 to 3 minutes until tender.
- Remove the skin from the chicken. Serve Chicken breast over peppers.
Recipe Notes
One boneless skinless chicken breast weighs approximately 5.25 ounces.