Chicken and Veggie Frittata
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Servings Prep Time Cook Time
2people 15 minutes 25minutes
Servings Prep Time
2people 15 minutes
Cook Time
25minutes
Recipe Step 1 & 3
Keto Code
Ingredients
Servings: people
Units:
Ingredients
Servings: people
Units:
Recipe Step 1 & 3
Keto Code
Instructions
  1. In a skillet, saute garlic. Add the broccoli, mushrooms and scallions in olive oil until tender. Add chicken; heat through. Remove from the heat and keep warm.
  2. In a mixing bowl, beat eggs, add cheese water, mustard, Italian seasoning and salt, pepper until foamy. Add tomatoes, spinach and broccoli mixture.
  3. Pour into a greased shallow 1 1/2 quart baking dish. Bake at 375 degrees F  for 22-27 minutes, or until a knife inserted in the center comes out clean.

This Post Has 6 Comments

  1. are you using a regular dijon mustard?
    and how much to eat at one meal?

  2. how much do you eat for one serving?

    1. All of it!

  3. The portion of eggs for a Phase 1-3 dieters is 2 whole eggs plus 2 egg whites. So we probably should change the recipe to 4 whole eggs and 4 egg whites, and the recipe would yeild two servings.

  4. I thought they just changed it to 4 eggs

    1. You are correct, the most recent phase 1 protocol allows for 4 whole eggs plus 2 egg whites. We will update this. Thanks!

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