Chicken and Veggie Frittata
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Servings Prep Time Cook Time
2people 15 minutes 25minutes
Servings Prep Time
2people 15 minutes
Cook Time
25minutes
Recipe Step 1 & 3
Keto Code
Ingredients
Servings: people
Units:
Ingredients
Servings: people
Units:
Recipe Step 1 & 3
Keto Code
Instructions
  1. In a skillet, saute garlic. Add the broccoli, mushrooms and scallions in olive oil until tender. Add chicken; heat through. Remove from the heat and keep warm.
  2. In a mixing bowl, beat eggs, add cheese water, mustard, Italian seasoning and salt, pepper until foamy. Add tomatoes, spinach and broccoli mixture.
  3. Pour into a greased shallow 1 1/2 quart baking dish. Bake at 375 degrees F  for 22-27 minutes, or until a knife inserted in the center comes out clean.

This Post Has 6 Comments

  1. Megan Briggs Mitrokostas

    are you using a regular dijon mustard?
    and how much to eat at one meal?

  2. Megan Briggs Mitrokostas

    how much do you eat for one serving?

    1. Vasilios Papadopoulos

      All of it!

  3. The portion of eggs for a Phase 1-3 dieters is 2 whole eggs plus 2 egg whites. So we probably should change the recipe to 4 whole eggs and 4 egg whites, and the recipe would yeild two servings.

  4. Jesse Spencer

    I thought they just changed it to 4 eggs

    1. Rick Tellier

      You are correct, the most recent phase 1 protocol allows for 4 whole eggs plus 2 egg whites. We will update this. Thanks!

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