Chicken Parmesan
|
Rate this recipe!
|
Print Recipe
|
This recipe has been added to your Meal Plan
|
Add to Shopping List
This recipe is in your Shopping List
|
This low carb, gluten free baked Chicken Parmesan is the perfect healthy substitute for the classic Italian dish. Perfect for Steps 1& 3, and be sure to share with the entire family!
| Servings | Prep Time | Cook Time |
| 2people | 10minutes | 40minutes |
| Servings | Prep Time |
| 2people | 10minutes |
| Cook Time |
| 40minutes |
| Recipe Step | 1&3 |
| Keto Code |
 |
Ingredients
- 1 lb chicken breast
- 1 eggs
- 1/3 cup Parmesan cheese grated
- 1/2 teaspoon dried minced garlic
- 1/2 teaspoon dried minced onion
- 1/2 teaspoon dried oregano
- 1/2 teaspoon dried basil
- 1/2 teaspoon dried parsley
- 1/2 teaspoon black pepper
- 1/3 cup jarred marinara sauce
- 2 oz shredded mozzarella
Servings: people
Units:
|
Ingredients
Servings: people
Units:
|
|
Instructions
- Preheat oven to 400. Line a large baking sheet with foil and spray with cooking spray. Beat egg in one small wide bowl. In a second bowl combine the parmesan cheese with all the spices and mix.
- Dip each piece of chicken in the egg and then the cheese, coating both sides. Place on prepared baking sheet. Bake for 30 min.
- Top each piece with sauce and then shredded mozzarella. Bake for another 10-20 min until the chicken is 160 degrees when checked with a meat thermometer and the cheese is melted and bubbly.
