| Servings | Prep Time | Cook Time |
| 3people | 10minutes | 20minutes |
| Servings | Prep Time |
| 3people | 10minutes |
| Cook Time |
| 20minutes |
| Recipe Step | |
| Keto Code |
Ingredients
- 1 1/2 lbs chicken breast bone-in with skin, remove before eating
- 3 cloves garlic large pressed or finely chopped
- 1 teaspoon oregano dried
- 1/4 teaspoon red pepper flakes
- 2 tablespoons olive oil
Servings: people
Units:
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Ingredients
Servings: people
Units:
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Instructions
- Preheat oven to 500°F with oven rack in upper third.
- Mash garlic into a paste with 1/2 teaspoon salt. Stir in oregano, red-pepper flakes, oil, 1/2 teaspoon salt, and 1/2 teaspoon pepper.
- Cut a 2-inch-long slit, about 1 1/2 inches deep, in side of each breast half and spread 1/2 teaspoon garlic mixture into each pocket. Coat chicken with remaining garlic mixture.
- Roast chicken, skin sides up, in a shallow baking pan until just cooked through, 20 to 25 minutes.
Recipe Notes
Credit: http://www.maximizedliving.com/Home/MaximizedLivingBlog/tabid/772/Article/474/crispy-roasted-garlic-chicken.aspx