| Servings | Prep Time | Cook Time |
| 2people | 15minutes | 40minutes |
| Servings | Prep Time |
| 2people | 15minutes |
| Cook Time |
| 40minutes |
| Recipe Step | |
| Keto Code |
Ingredients
- 1 Rutabaga large, peeled and cut into wedges or french fry sticks recipe=4 cups
- 2 egg whites
- 2 teaspoon onion powder
- 1 teaspoon garlic powder
- 1/4 teaspoon sea salt
- 1/4 teaspoon black pepper
Servings: people
Units:
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Ingredients
Servings: people
Units:
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Instructions
- Preheat oven to 425° F
- Place two egg whites in bowl, and whisk briskly, add onion powder & garlic powder and whisk again. Pour contents into large plastic zip lock bag.
- Placed peeled and sliced rutabaga in microwave for 3-5 minutes and blot dry. Let cool.
- Place fries into bag toss together until the fries are thoroughly coated with seasonings.
- Spread fries on a non stick baking sheet
- Place in oven for approx 25-30 minutes, turn fries on baking sheet after about 12 minutes continue to cook until golden brown.
- Remove from the oven and serve immediately.
Recipe Notes
Large rutabaga weights approximately 2 lbs, 2 cups (one serving) equals 280 grams.
Credit: Recipe and photo courtesy of Dr. Richard Tellier of Align Health
