Crispy Rutabaga Fries
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If you are missing french fries, this healthy alternative will leave you satisfied!
Crispy Rutabaga Fries
Votes: 0
Rating: 0
You:
Rate this recipe!
Print Recipe
If you are missing french fries, this healthy alternative will leave you satisfied!
Servings Prep Time Cook Time
2people 15minutes 40minutes
Servings Prep Time
2people 15minutes
Cook Time
40minutes
Recipe Step
Keto Code
Ingredients
Servings: people
Units:
Ingredients
Servings: people
Units:
Recipe Step
Keto Code
Instructions
  1. Preheat oven to 425° F
  2. Place two egg whites in bowl, and whisk briskly, add onion powder & garlic powder and whisk again. Pour contents into large plastic zip lock bag.
  3. Placed peeled and sliced rutabaga in microwave for 3-5 minutes and blot dry. Let cool.
  4. Place fries into bag toss together until the fries are thoroughly coated with seasonings.
  5. Spread fries on a non stick baking sheet
  6. Place in oven for approx 25-30 minutes, turn fries on baking sheet after about 12 minutes continue to cook until golden brown.
  7. Remove from the oven and serve immediately.
Recipe Notes

Large rutabaga weights approximately 2 lbs, 2 cups (one serving) equals 280 grams.

Credit: Recipe and photo courtesy of Dr. Richard Tellier of Align Health

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