Crispy Rutabaga Fries
Servings Prep Time
2people 15minutes
Cook Time
Recipe Step Keto Code
  1. Preheat oven to 425° F
  2. Place two egg whites in bowl, and whisk briskly, add onion powder & garlic powder and whisk again. Pour contents into large plastic zip lock bag.
  3. Placed peeled and sliced rutabaga in microwave for 3-5 minutes and blot dry. Let cool.
  4. Place fries into bag toss together until the fries are thoroughly coated with seasonings.
  5. Spread fries on a non stick baking sheet
  6. Place in oven for approx 25-30 minutes, turn fries on baking sheet after about 12 minutes continue to cook until golden brown.
  7. Remove from the oven and serve immediately.
Recipe Notes

Large rutabaga weights approximately 2 lbs, 2 cups (one serving) equals 280 grams.

Credit: Recipe and photo courtesy of Dr. Richard Tellier of Align Health