Grilled Chicken with Roasted Tomato Salsa
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Grilled Chicken with Roasted Tomato Salsa
Votes: 0
Rating: 0
You:
Rate this recipe!
Print Recipe
Servings Prep Time Cook Time Passive Time
4people 15minutes 20minutes 30minutes
Servings Prep Time
4people 15minutes
Cook Time Passive Time
20minutes 30minutes
Recipe Step
Keto Code
Ingredients
Servings: people
Units:
Ingredients
Servings: people
Units:
Recipe Step
Keto Code
Instructions
Chicken
  1. Combine first 8 ingredients in a plastic bag. Add chicken; marinate at least 30 minutes.
  2. Remove chicken from marinade; cook 5 minutes.
  3. Reduce heat to medium-low, flip chicken and add leftover marinade to pan. Cook 5 minutes. Reduce heat to low. Cover chicken; cook 10 minutes. Divide among 4 plates; top each with 1/4 of the salsa. Serve immediately.
Salsa
  1. Heat oven to 400. Cover a baking tray with foil.
  2. To make salsa, spread tomatoes on tray; drizzle with oil. Add salt and pepper. Bake until lightly browned, 20 to 25 minutes. Combine tomatoes, green onion, onion, jalapeño, garlic and oregano in a bowl. Coat a large skillet with cooking spray. Heat over medium-high heat.
Recipe Notes

Start with marinade for the chicken, and as chicken marinades preheat oven and start making the salsa.

For phase 1, each serving is 8 oz of protein to 1 cup of veggies.  Must add an extra cup of veggies as a side.

Nutritional info based on phase 1, does not include onion.

This Post Has One Comment

  1. this is excellent filling and so healthy.

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