| Servings | Prep Time | Cook Time | Passive Time |
| 4people | 15minutes | 20minutes | 30minutes |
| Servings | Prep Time |
| 4people | 15minutes |
| Cook Time | Passive Time |
| 20minutes | 30minutes |
| Recipe Step | |
| Keto Code |
Ingredients
- Chicken
- 2 lbs chicken bonelessskinless chicken breasts (about 6each)
- 2 teaspoons olive oil
- 2 tablespoon basil freshly chopped
- 2 cloves garlic minced
- 1/2 teaspoon rosemary freshly chopped
- 1/2 teaspoon oregano
- 1/2 teaspoons salt
- 1/4 teaspoon thyme
- 1/4 teaspoon black pepper freshly ground
- Salsa
- 4 cups tomato diced
- 2 teaspoons olive oil
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper Freshly ground
- 1 green onion sliced
- 1/2 cup onion diced
- 1/2 jalapeno pepper cored, seeded and minced
- 1 teaspoon garlic minced
- 1 tablespoon oregano freshly chopped
Servings: people
Units:
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Ingredients
Servings: people
Units:
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Instructions
Chicken
- Combine first 8 ingredients in a plastic bag. Add chicken; marinate at least 30 minutes.
- Remove chicken from marinade; cook 5 minutes.
- Reduce heat to medium-low, flip chicken and add leftover marinade to pan. Cook 5 minutes. Reduce heat to low. Cover chicken; cook 10 minutes. Divide among 4 plates; top each with 1/4 of the salsa. Serve immediately.
Salsa
- Heat oven to 400. Cover a baking tray with foil.
- To make salsa, spread tomatoes on tray; drizzle with oil. Add salt and pepper. Bake until lightly browned, 20 to 25 minutes. Combine tomatoes, green onion, onion, jalapeño, garlic and oregano in a bowl. Coat a large skillet with cooking spray. Heat over medium-high heat.
Recipe Notes
Start with marinade for the chicken, and as chicken marinades preheat oven and start making the salsa.
For phase 1, each serving is 8 oz of protein to 1 cup of veggies. Must add an extra cup of veggies as a side.
Nutritional info based on phase 1, does not include onion.
this is excellent filling and so healthy.