Grilled Chicken with Roasted Tomato Salsa
Servings Prep Time
4people 15minutes
Cook Time Passive Time
20minutes 30minutes
Recipe Step Keto Code
Ingredients
Chicken
Salsa
Instructions
Chicken
  1. Combine first 8 ingredients in a plastic bag. Add chicken; marinate at least 30 minutes.
  2. Remove chicken from marinade; cook 5 minutes.
  3. Reduce heat to medium-low, flip chicken and add leftover marinade to pan. Cook 5 minutes. Reduce heat to low. Cover chicken; cook 10 minutes. Divide among 4 plates; top each with 1/4 of the salsa. Serve immediately.
Salsa
  1. Heat oven to 400. Cover a baking tray with foil.
  2. To make salsa, spread tomatoes on tray; drizzle with oil. Add salt and pepper. Bake until lightly browned, 20 to 25 minutes. Combine tomatoes, green onion, onion, jalape├▒o, garlic and oregano in a bowl. Coat a large skillet with cooking spray. Heat over medium-high heat.
Recipe Notes

Start with marinade for the chicken, and as chicken marinades preheat oven and start making the salsa.

For phase 1, each serving is 8 oz of protein to 1 cup of veggies.  Must add an extra cup of veggies as a side.

Nutritional info based on phase 1, does not include onion.

(978)494-0669 keto123.us