| Servings | Prep Time | Cook Time | Passive Time |
| 2people | 15minutes | 20minutes | 3+hours |
| Servings | Prep Time |
| 2people | 15minutes |
| Cook Time | Passive Time |
| 20minutes | 3+hours |
| Recipe Step | |
| Keto Code |
Ingredients
- 1 lb chicken breast boneless, skinless
- 4 Limes juiced
- 2 tbsp olive oil
- 2 tbsp chili powder
- 1 tsp dried oregano
- 1 tsp ground cumin
- 1 tsp Dried Sage
- 1/8 tsp sea salt to taste
- 1/8 tsp black pepper to taste
Servings: people
Units:
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Ingredients
Servings: people
Units:
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Instructions
- Combine all the above ingredients except your chicken in a bowl and mix well Place your chicken breasts in a shallow dish and pour your marinade over the top and cover.
- Place in the refrigerator for at least 3 hours but up to 48 hours When ready to cook, pull your chicken out of the fridge and let it come to room temperature
- Place chicken breasts on a plate and pour your marinade into a sauce pan Heat your marinade on the stove and bring to a boil and then reduce to a simmer for 10 minutes until it thickens up so you can baste the chicken while cooking
- Preheat your grill on medium heat and then go cook your chicken breasts, should be about 10 minutes per side While your chicken is cooking keep basting them with your marinade reduction Your chicken is done when it reaches an internal temperature of 165 Degrees
This weeks, recipe! Grilled Lime Chicken, can be used for all phases of the Ideal Protein Diet.
Making this for dinner tonight
Making this for dinner tonight