Ham, Egg and Cheese Cups
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Servings Prep Time Cook Time
2people 10minutes 30minutes
Servings Prep Time
2people 10minutes
Cook Time
30minutes
Recipe Step 1&3
Keto Code
Ingredients
Servings: people
Units:
Ingredients
Servings: people
Units:
Recipe Step 1&3
Keto Code
Instructions
  1. Wisk eggs in bowl, season with salt, pepper.
  2. Gently spray muffin tin with olive oil.
  3. Pour in eggs. Add ham, spinach and cheese. Bake for 30 minutes.
  4. Once done remove from heat and allow to slightly cool before removing from tin to serve.

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