Kale and Turnip Soup
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Phase 4 version of our popular Kale and Turnip Soup!
Servings Prep Time Cook Time Passive Time
2 people 10 25 10
Servings Prep Time
2 people 10
Cook Time Passive Time
25 10
Recipe Step
Keto Code
Ingredients
Servings: people
Units:
Ingredients
Servings: people
Units:
Recipe Step
Keto Code
Instructions
  1. In a large pot, cook sausage over low heat. Turn and cook until brown, about 10 minutes. Remove from pot and let cool. Cut sausage into slices. Remove fat from pot.
  2. Add oil to pot, add onion and cook on medium until translucent, about 5 minutes. Add garlic and cook 1 minute more.
  3. Add broth bell peppers, and black pepper, bring to a boil and cook 5 minutes. Add sausage, turnip, red pepper flakes and bring back to a simmer. Cook covered for about 4 minutes. Add kale and bring back to a simmer. Cook partially covered until the turnip and kale are cooked. Adjust salt if needed.
Recipe Notes

Same as phase 1 recipe but with onions, as cooked onions are prohibited on phase 1! For phase 1 version of this recipe click here.

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