Lean Beef Roast
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This roast is an excellent substitute for a prime rib or a fantastic Sunday family dinner. It's low fat, tasty and about half the price of prime rib. Saving you both calories and money!
| Servings | Prep Time | Cook Time |
| 8people | 5minutes | 90minutes |
| Servings | Prep Time |
| 8people | 5minutes |
| Cook Time |
| 90minutes |
| Recipe Step | 1-2-3 |
| Keto Code |
 |
Ingredients
- 4 lb lean beef roast
- 2 tablespoon olive oil
- 6 clove garlic minced
- 1 teaspoon salt
- 1 teaspoon black pepper ground
- 1 teaspoon thyme dried
Servings: people
Units:
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Ingredients
Servings: people
Units:
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Instructions
- Place the roast in a roasting pan with the fatty side up. In a small bowl, mix together the garlic, olive oil, salt, pepper and thyme.
- Spread the mixture over the fatty layer of the roast, and let the roast sit out until it is at room temperature, no longer than 1 hour.
- Preheat the oven to 500 degrees F (260 degrees C).
- Bake the roast for 20 minutes in the preheated oven, then reduce the temperature to 325 degrees F (165 degrees C), and continue roasting for an additional 60 to 75 minutes. The internal temperature of the roast should be at 135 degrees F (57 degrees C) for medium rare.
- Allow the roast to rest for 10 or 15 minutes before carving so the meat can retain its juices.
Recipe Notes
Can be used for all step, but for step one and three you may want to consider a beef with more fat like prime rib.
