| Servings | Prep Time | Cook Time | Passive Time |
| 2people | 10minutes | 20minutes | 4hours |
| Servings | Prep Time |
| 2people | 10minutes |
| Cook Time | Passive Time |
| 20minutes | 4hours |
| Recipe Step | |
| Keto Code |
Ingredients
- 1 lb swordfish
- 2 tablespoon olive oil
- 2 teaspoon lemon juice
- 2 cloves garlic crushed
- 1/2 teaspoon oregano leaves dried
- 1/8 teaspoon salt
- 1 dash black pepper
- 4 lemon wedges
Servings: people
Units:
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Ingredients
Servings: people
Units:
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Instructions
Prepare
- Cut fish steaks into 4 serving pieces. Place in ungreased square baking dish, 8 x 8 x 2 inches.
- Mix oil, lemon juice, garlic and oregano; pour over fish. Cover and refrigerate, turning fish occasionally, 4 hours.
- Remove fish from marinade; reserve marinade.
Broil or Grill
- Broil: Place fish on rack in broiler pan; brush with marinade. Set oven control to broil and/or 550 degrees. Broil fish with tops 2-3 inches from heat until light brown, about 5 minutes. Turn carefully; brush with remaining marinade. Broil until fish flakes easily with fork, 5-8 minutes longer.
- Grill: Either grease the grill or use a greased hinged-wire “cage”. Grill over medium high heat, 8-10 minutes each side. (Fish should flake easily, don’t overcook.)
- Serve: Sprinkle with salt and pepper; garnish with lemon wedges.
Looks freakn awesome! I am all over it! almost 6 weeks and 38 pounds less later…. IP rocks!
Awesome! Glad to hear your doing fantastic.
yes… it took a few weeks to "uncover" some old injury roadblocks, but I am cruising now and burning fat like crazy…. almost to my college frosh weight…. 28 years ago!