Mushroom Gravy Slow Cooked Rump Roast
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Servings Prep Time Cook Time
4people 5minutes 8hours
Servings Prep Time
4people 5minutes
Cook Time
8hours
Recipe Step
Keto Code
Ingredients
Servings: people
Units:
Ingredients
Servings: people
Units:
Recipe Step
Keto Code
Instructions
  1. Add in your broth, onion flakes, garlic, mushrooms, and spice to your crock pot and mix together.
  2. Add rump roast.
  3. Relax
Recipe Notes

Phase 4 Substitutions:

  • 1-2 large onions, roughly chopped (phase 4 only)  (for phase 1-3 use 3 -4  tablespoons of dry minced onion flakes )
  • ½ cup full fat coconut milk, canned (phase 4 only) (for Phase 1-3 use extra chicken broth)

 

Credit: Photo and recipe courtesy of PaleOMG.com

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