One Pot Kale and Turkey Soup
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This soup recipe makes 2 cups of veggies for 8 oz of protein.
One Pot Kale and Turkey Soup
Votes: 0
Rating: 0
You:
Rate this recipe!
Print Recipe
This soup recipe makes 2 cups of veggies for 8 oz of protein.
Servings Prep Time Cook Time
2people 15minutes 1hour
Servings Prep Time
2people 15minutes
Cook Time
1hour
Recipe Step
Keto Code
Ingredients
Servings: people
Units:
Ingredients
Servings: people
Units:
Recipe Step
Keto Code
Instructions
  1. brown ground turkey with onions (phase 4 only), garlic and salt and pepper to taste
  2. put ground turkey, kale (chopped into bite-sized pieces), beans ( phase 4 only), mushrooms and broth into crockpot.
  3. cook until tender (about 1 hour)
Recipe Notes

Phase 4: Try adding

  • red onion, chopped 45 grams
  • Kidney beans, dark red,  2.5 cup

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