| Servings | Prep Time | Cook Time |
| 2people | 15minutes | 1hour |
| Servings | Prep Time |
| 2people | 15minutes |
| Cook Time |
| 1hour |
| Recipe Step | |
| Keto Code |
Ingredients
- 1 lb Lean Ground Turkey
- 2 cups low sodium chicken broth
- 2 cups Crimini Mushrooms
- 1.5 tsp garlic
- 2 cups kale
- 1/8 tsp salt
- 1/8 tsp black pepper to taste
Servings: people
Units:
|
Ingredients
Servings: people
Units:
|
|
Instructions
- brown ground turkey with onions (phase 4 only), garlic and salt and pepper to taste
- put ground turkey, kale (chopped into bite-sized pieces), beans ( phase 4 only), mushrooms and broth into crockpot.
- cook until tender (about 1 hour)
Recipe Notes
Phase 4: Try adding
- red onion, chopped 45 grams
- Kidney beans, dark red, 2.5 cup
