Cauliflower rice is an excellent side for this meal. Be sure to save some of the chicken stock for the rice recipe! You can add mixed select phase 1 veggies to the slow cooker 30 minutes before you are ready to eat! One rotisserie chicken will give you about 4 cups of shredded chicken, both white and dark meat (no skin). The typical chicken translates into about 12 ounces of light meat and 8 ounces of dark meat (no skin), which gives you a total of: 1,037 calories.