Stuffed Pepper Soup
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Looking for a new way to get your veggies in? This soup recipe perfectly combines both your 8 oz of protein and 2 cups of veggies in one tasty dish!
| Servings | Prep Time | Cook Time |
| 2people | 15minutes | 15minutes |
| Servings | Prep Time |
| 2people | 15minutes |
| Cook Time |
| 15minutes |
| Recipe Step | |
| Keto Code |
Ingredients
- 1 lb ground beef lean beef or ground turkey
- 2 cups green bell pepper diced
- 2 stalks celery diced
- 16 oz diced tomatoes Canned Tomatoes: 1 (16-ounce) can = 2 cups undrained tomatoes
- 2 cloves garlic chopped
- 2 cups low sodium beef broth
- 1/8 tsp sea salt or to taste
- 1/8 tsp black pepper or to taste
Servings: people
Units:
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Ingredients
Servings: people
Units:
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Instructions
- Brown the ground beef until fully cooked.
- Drain the fat from the beef and set aside
- Saute the vegetables in the same pan.
- Add water or broth, the ground beef,
- Let simmer for at least 15 minutes (the longer it simmers, the better the flavor).
- Salt and pepper to taste.
Recipe Notes
- Recipe serving size is perfectly calculated to include both 2 cups of veggies and 8 oz of protein, so nutritional values may seem higher.
- Remember that tomatoes are an occasional vegetable.
- Canned Tomatoes: 1 (16-ounce) can = 2 cups undrained tomatoes
Phase 4: try adding in 1/2 medium onion, diced.
