Tangy Mustard Pork Chop
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Servings Prep Time Cook Time
2people 10minutes 10minutes
Servings Prep Time
2people 10minutes
Cook Time
10minutes
Recipe Step
Keto Code
Ingredients
Servings: people
Units:
Ingredients
Servings: people
Units:
Recipe Step
Keto Code
Instructions
  1. Preheat oven to 425°F. Season pork chops lightly with salt and pepper.
  2. In a small bowl, combine mustard, mustard powder, thyme, and garlic; mix well and spread evenly over both sides of the chops. Heat the oil in a large skillet over medium-high.
  3. Add the chops and brown for 2 minutes per side.
  4. Transfer your skillet to the oven and cook for an additional 5-8 minutes, until no longer pink and cooked through. Serve over sauted baby spinach.
Recipe Notes

Each chop has protein value of 4 oz serving.  Try serving with a size of spinach.

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