| Servings | Prep Time | Cook Time |
| 2people | 10minutes | 10minutes |
| Servings | Prep Time |
| 2people | 10minutes |
| Cook Time |
| 10minutes |
| Recipe Step | 1-2-3 |
| Keto Code |
 |
Ingredients
- 4 pork chops 1/4-inch thick
- 1/2 tablespoon olive oil
- 1/2 cup Dijon Mustard
- 1 teaspoon mustard powder
- 1 teaspoon thyme dried
- 1 clove garlic crushed
- 1/4 teaspoon black pepper to taste
- 1/4 teaspoon sea salt to taste
Servings: people
Units:
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Ingredients
Servings: people
Units:
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Instructions
- Preheat oven to 425°F. Season pork chops lightly with salt and pepper.
- In a small bowl, combine mustard, mustard powder, thyme, and garlic; mix well and spread evenly over both sides of the chops. Heat the oil in a large skillet over medium-high.
- Add the chops and brown for 2 minutes per side.
- Transfer your skillet to the oven and cook for an additional 5-8 minutes, until no longer pink and cooked through. Serve over sauted baby spinach.
