| Servings | Prep Time | Cook Time | Passive Time |
| 2people | 10minutes | 12minutes | 30minutes |
| Servings | Prep Time |
| 2people | 10minutes |
| Cook Time | Passive Time |
| 12minutes | 30minutes |
| Recipe Step | |
| Keto Code |
Ingredients
- Fish
- 1 lb Flounder filet
- Spice Rub
- 1/4 teaspoon dried minced onion
- 1/4 teaspoon onion powder
- 1/4 teaspoon chili powder
- 1/4 teaspoon garlic powder
- 1/4 teaspoon sea salt
- 1/8 teaspoon lemon pepper
- 1/8 teaspoon cumin
- 1/8 teaspoon smoked paprika
Servings: people
Units:
|
Ingredients
Servings: people
Units:
|
|
Instructions
- Mix all the spice rub ingredients together and remove the flounder from the refrigerator 30 minutes before you plan to put them on the grill.
- Cover all surfaces of the steaks with a light to medium covering of the spice rub and gently rub into the flounder. Let this rest in a container outside of the refrigerator to allow it to reach room temperature before putting it on the grill.
- Get your grill going and achieve a medium hot grill. Place the flounder filets in a grill basket or on a grill screen with smaller holes to keep the filet from falling apart and crumbling through the grill as it gets closer to done. Cook for approximately 5 to 6 minutes per side. You only need to flip it once on the grill.
- If you are unsure of whether it is fully cooked or not, you can test it with a digital meat thermometer at the center of the thickest part of the filet. The temperature should read approximately 135° F.