Turkey Chili
Votes: 2
Rating: 5
You:
Rate this recipe!
Print Recipe
Add to Meal Plan:
This recipe has been added to your Meal Plan
Add to Shopping List
This recipe is in your Shopping List
This low carb, low fat chili recipe combines one cup of select veggies, one cup of occasional veggies to 8 oz of turkey protein.
Turkey Chili
Votes: 2
Rating: 5
You:
Rate this recipe!
Print Recipe
This low carb, low fat chili recipe combines one cup of select veggies, one cup of occasional veggies to 8 oz of turkey protein.
Servings Prep Time Cook Time
2people 20minutes 6-8hours
Servings Prep Time
2people 20minutes
Cook Time
6-8hours
Recipe Step
Keto Code
Ingredients
Servings: people
Units:
Ingredients
Servings: people
Units:
Recipe Step
Keto Code
Instructions
  1. Cook turkey mixture in a large skillet on medium heat, breaking up turkey into small pieces, cook until no longer pink.
  2. Drain off any fat.
  3. Add cooked meat and all other above ingredients to slow cooker, (diced tomatoes - add undrained).
  4. Add water for desired consistency.
  5. Cook on low 6 to 8 hours.
Recipe Notes

This low carb, low fat chili recipe combines one cup of select veggies, one cup of occasional veggies to 8 oz of turkey protein.

Phase 4

  • try adding 1 yellow onion, diced to turkey in skillet in step 1
  • try adding 2 tablespoons of tomato paste in the crock pot.

Here is the nutritional info for 1 tbsp of tomato  paste, times this by 2 and you can see why it is no longer included in the recipe for phase one, especially since it already has 2 cups of tomatoes.

Total Carbohydrate 3 g 1%
Dietary fiber 0.7 g 2%
Sugar 1.9 g

Leave a Reply

×
×

Cart