| Servings | Prep Time | Cook Time |
| 2people | 5minutes | 20minutes |
| Servings | Prep Time |
| 2people | 5minutes |
| Cook Time |
| 20minutes |
| Recipe Step | |
| Keto Code |
Ingredients
- 1.15 lbs zucchini 1.15 =2 cups cut into fries like a pickle spear
- 1 tablespoon olive oil
- 1/4 teaspoon red pepper flakes
- 1/4 teaspoon paprika
- 1/8 teaspoon sea salt to taste
- 1/8 teaspoon black pepper to taste
Servings: people
Units:
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Ingredients
Servings: people
Units:
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Instructions
Zucchucci
- Preheat oven to 220 C/425 F
- Cut your veg into 8-cm/3-inch sticks, making sure they are even in thickness.
- Line a baking tray with baking paper and a light layer of olive oil.
- Spread your seasoned veg over your lined tray and roast, tossing halfway through, for about 20 minutes or until golden and slightly browned at the edges.
Season
- SEASON – go with the usual salt & pepper and branch out to one or two of the following (Choose Your Own Adventure-style): paprika, cumin, cayenne, crushed red peppers, thyme, rosemary, sage – really, whatever takes your fancy and suits your meal. Using premixed spice blends is a great option too – Italian, Mexican, Old Bay – you know, just not all at once.
- Lightly toss your vegetable batons with a tablespoon or so of olive oil (not too much) and the herbs and spices.
Recipe Notes
May be cooked with carrots in phase 4