the third step toward your new lifestyle
Transitioning from a life fueled by carbohydrates to one fueled by fats has tremendous health benefits, but can be traumatic if not implemented properly.
If you return to the lifestyle that was successful for your initial weight gain you can expect it to be successful once again! In Step three your coach will set you up for long term success by determining your caloric balance and specific macro nutrient intake to keep the weight off.
You will meet with your coach biweekly at first, but then monthly and as needed as you become accustomed to your new healthy lifestyle.
- weekly Coaching Sessions
- Use of our keto recipe database and meal planner